By Gretchen Reynolds from NYT Well https://ift.tt/3nFWPw4
via IFTTT An 11-Minute Body-Weight Workout With Proven Fitness Benefits Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. Well New York Times January 12, 2021 at 06:00PM
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