By Gretchen Reynolds from NYT Well https://ift.tt/3luM4xR
via IFTTT How Much Exercise Do We Need to Live Longer? Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. Well New York Times September 14, 2021 at 07:00PM
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